Human Chiropractic

Chiropractic care focuses on improving the function of your spine and nervous system, which can help your body:

• Decrease pain and tension

• Improve mobility and flexibility

• Enhance posture and body mechanics

• Support better balance and coordination

• Increase overall comfort and quality of life

Dr. Monica’s goal is not just to help you feel better today, but to support long-term function and resilience.

Dr. Monica’s Approach to Human Chiropractic

With a strong background in exercise science and a Doctorate in Chiropractic, Dr. Monica brings both knowledge and intuition to every adjustment.

Her approach is:

• Gentle and specific
  No forced, intimidating movements. Adjustments are tailored to your anatomy, comfort level, and condition.

• Whole-body focused
  Pain rarely tells the whole story. She looks at posture, movement patterns, and how different areas of your body are working together (or not).

• Education-based
  You’ll always understand what she’s doing, why she’s doing it, and how it supports your goals.

• Collaborative
  Chiropractic can work alongside medical care, physical therapy, massage, and other modalities. Dr. Monica is happy to be part of your broader wellness team.

Depending on your needs, visits may include:

• Spinal and extremity adjustments

• Posture and movement assessment

• Simple exercises or stretches to do at home

• Ergonomic and lifestyle recommendations

Conditions & Concerns Commonly Addressed

While every body is unique, many patients seek chiropractic care for:

• Neck pain and stiffness

• Mid-back and low back pain

• Sciatica and radiating leg pain

• Headaches and tension from the neck and shoulders

• Hip, shoulder, knee, and ankle discomfort

• Postural strain from sitting, standing, or driving

• General tension, tightness, and feeling “out of alignment”

If you’re not sure whether chiropractic care is right for your specific situation, Dr. Monica is happy to talk through your concerns and help you decide on the best next step.

What to Expect at Your First Visit

Your first appointment is all about listening, understanding, and creating a plan that makes sense for you.

1. Conversation & History

We’ll start with a detailed conversation about your:

• Primary concerns and symptoms

• Health and injury history

• Work, daily activities, and hobbies

• Goals for care (pain relief, better performance, more mobility, etc.)

2. Thorough Evaluation

Dr. Monica will assess:

• Your posture and how you hold your body

• How your spine and joints move

• Areas of tightness, restriction, or compensation

This helps identify not just where you hurt, but why.

3. Gentle, Targeted Adjustments

If chiropractic care is appropriate for you, Dr. Monica will perform gentle adjustments tailored to your comfort level. She’ll explain each step so you feel informed and at ease.

4. A Clear Plan Forward

You’ll leave with:

• A recommended care plan (how often to come, and for how long)

• Simple things you can do at home to support your results

• A clear understanding of the goals you’re working toward together

Ongoing Care: More Than Just “When It Hurts”

While many people first come in because something hurts, they often choose to continue with periodic care once they experience the difference.

Ongoing chiropractic care can help:

• Prevent small issues from becoming bigger problems

• Support your performance in sports, riding, or physical work

• Make daily life—lifting, bending, sitting, walking—feel easier

• Keep your nervous system functioning as optimally as possible

You and Dr. Monica will decide together what frequency of care makes sense for your body, lifestyle, and goals.